Pitufo integral con tortilla
Nutritional Overview
Pitufo integral with turkey egg omelette and fresh tomato provides a balanced meal rich in protein and moderate in carbs and fats, with natural sugars from tomato.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pitufo integral con tortilla contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pitufo integral con tortilla provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Pitufo integral con tortilla is an excellent energy source for active individuals and athletes.
• Pitufo integral con tortilla contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Pitufo integral con tortilla is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pan integral contributes 150 calories (47% of total calories).
• Protein sources: Pan integral, Tortilla de pavo provide essential amino acids for muscle health.
• Energy sources: Pan integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pan integral
60gr
Protein: 6g
| Carbs: 30g
| Fat: 2g
Tortilla de pavo
80gr
Protein: 22g
| Carbs: 2g
| Fat: 3g
Tomate natural
100gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!