Pitufo integral atún y tomate
Nutritional Overview
Pitufo integral con atún y tomate natural, una opción alta en proteínas, moderada en carbohidratos complejos y baja en grasas, ideal para una comida nutritiva y equilibrada.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pitufo integral atún y tomate contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pitufo integral atún y tomate provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Pitufo integral atún y tomate is an excellent energy source for active individuals and athletes.
• Pitufo integral atún y tomate contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Pitufo integral atún y tomate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pan integral contributes 150 calories (47% of total calories).
• Protein sources: Pan integral, Atún en agua provide essential amino acids for muscle health.
• Energy sources: Pan integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pan integral
70gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
Atún en agua
100gr
Protein: 25g
| Carbs: 0g
| Fat: 1g
Tomate natural
100gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
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