Pitufo de bacon y café con leche
Nutritional Overview
A savory breakfast with a bacon sandwich on pitufo bread paired with coffee with milk, providing a balanced mix of protein, carbs, and fats.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pitufo de bacon y café con leche contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pitufo de bacon y café con leche provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Pitufo de bacon y café con leche is an excellent energy source for active individuals and athletes.
• High in fats (18g), Pitufo de bacon y café con leche provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pitufo de bacon y café con leche with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bacon contributes 180 calories (43% of total calories).
• Protein sources: Pitufo bread, Bacon provide essential amino acids for muscle health.
• Energy sources: Pitufo bread, Coffee with milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pitufo bread
60gr
Protein: 5g
| Carbs: 28g
| Fat: 1g
Bacon
50gr
Protein: 15g
| Carbs: 0g
| Fat: 15g
Coffee with milk
200gr
Protein: 2g
| Carbs: 12g
| Fat: 2g
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