Pittige vleessoep
Nutritional Overview
Geschatte analyse van een kom pittige vleessoep met rundvlees, tomatenbouillon, aardappel, ui, olie en kruiden. Waarden zijn visueel ingeschat op basis van zichtbare ingrediënten. Ontbrekende of onzekere waarden zijn op 0 gezet waar nodig.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pittige vleessoep contains 315 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pittige vleessoep provides 24g of protein, supporting muscle growth, repair, and satiety.
• Pittige vleessoep provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Pittige vleessoep provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pittige vleessoep provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: rundvlees contributes 165 calories (52% of total calories).
• Protein sources: rundvlees provide essential amino acids for muscle health.
• Energy sources: bouillon op tomatenbasis, aardappel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
rundvlees
100gr
Protein: 22g
| Carbs: 0g
| Fat: 8g
bouillon op tomatenbasis
180gr
Protein: 1g
| Carbs: 6g
| Fat: 2g
aardappel
40gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
ui
25gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
olie
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
kruiden
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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