Pitabroodje met kaas
Nutritional Overview
Dit gerecht bestaat uit een pitabroodje met ongeveer twee plakken kaas. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende waarden zijn op 0 gezet.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pitabroodje met kaas contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Pitabroodje met kaas offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Pitabroodje met kaas is an excellent energy source for active individuals and athletes.
• Pitabroodje met kaas contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Pitabroodje met kaas with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pitabroodje contributes 170 calories (50% of total calories).
• Protein sources: pitabroodje, plakken kaas provide essential amino acids for muscle health.
• Energy sources: pitabroodje supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pitabroodje
60gr
Protein: 6g
| Carbs: 34g
| Fat: 1g
plakken kaas
40gr
Protein: 9g
| Carbs: 4g
| Fat: 13g
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