Pita Integral con Pollo y Verduras
Nutritional Overview
Pita integral rellena con pechuga de pollo magra y verduras frescas, aporta un balance alto en proteínas y carbohidratos complejos con grasas saludables.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pita Integral con Pollo y Verduras contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pita Integral con Pollo y Verduras provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Pita Integral con Pollo y Verduras is an excellent energy source for active individuals and athletes.
• Pita Integral con Pollo y Verduras contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Pita Integral con Pollo y Verduras is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan pita integral contributes 150 calories (41% of total calories).
• Protein sources: pan pita integral, pechuga de pollo provide essential amino acids for muscle health.
• Energy sources: pan pita integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan pita integral
60gr
Protein: 6g
| Carbs: 30g
| Fat: 2g
pechuga de pollo
100gr
Protein: 30g
| Carbs: 0g
| Fat: 2g
tomate
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
palta
40gr
Protein: 1g
| Carbs: 2g
| Fat: 7g
lechuga
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!