Pita Integral con Huevo y Tomate
Nutritional Overview
Integral pita bread with two eggs and half a tomato provides a balanced meal rich in protein, moderate carbs, and healthy fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pita Integral con Huevo y Tomate contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pita Integral con Huevo y Tomate provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Pita Integral con Huevo y Tomate is an excellent energy source for active individuals and athletes.
• Pita Integral con Huevo y Tomate contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Pita Integral con Huevo y Tomate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pan pita integral contributes 170 calories (49% of total calories).
• Protein sources: Pan pita integral, Huevo provide essential amino acids for muscle health.
• Energy sources: Pan pita integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pan pita integral
60gr
Protein: 6g
| Carbs: 32g
| Fat: 1g
Huevo
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Tomate
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
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