Pita garnalen salade
Nutritional Overview
Deze pita bevat pitabroodje, garnalen, ijsbergsla, mayonaise en ham. Waarden voor suiker zijn geschat. Onbekende ingrediënten zijn niet meegenomen en onbekende waarden zijn op 0 gezet.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Pita garnalen salade provides moderate energy and can fit well into most balanced meal plans.
• Pita garnalen salade offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Pita garnalen salade provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Pita garnalen salade contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Pita garnalen salade provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pitabroodje contributes 140 calories (52% of total calories).
• Protein sources: Pitabroodje, Garnalen, Ham provide essential amino acids for muscle health.
• Energy sources: Pitabroodje supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pitabroodje
50gr
Protein: 4g
| Carbs: 27g
| Fat: 1g
Garnalen
40gr
Protein: 8g
| Carbs: 0g
| Fat: 1g
IJsbergsla
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Mayonaise
15gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
Ham
15gr
Protein: 3g
| Carbs: 0g
| Fat: 1g
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