Pistoletje met ham kaas ei
Nutritional Overview
A sandwich consisting of a bread roll with ham, cheese, and a boiled egg providing moderate protein, carbs, and fats suitable for a balanced snack or light meal.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pistoletje met ham kaas ei contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pistoletje met ham kaas ei provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Pistoletje met ham kaas ei is an excellent energy source for active individuals and athletes.
• High in fats (15g), Pistoletje met ham kaas ei provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pistoletje met ham kaas ei provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pistolet (bread roll) contributes 180 calories (43% of total calories).
• Protein sources: Pistolet (bread roll), Ham, Cheese, Boiled egg provide essential amino acids for muscle health.
• Energy sources: Pistolet (bread roll) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pistolet (bread roll)
70gr
Protein: 7g
| Carbs: 35g
| Fat: 2g
Ham
50gr
Protein: 10g
| Carbs: 1g
| Fat: 5g
Cheese
40gr
Protein: 10g
| Carbs: 0g
| Fat: 10g
Boiled egg
50gr
Protein: 8g
| Carbs: 0g
| Fat: 8g
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