Pisto con patata y huevo
Nutritional Overview
Pisto with cooked potato and air-fried egg provides a balanced meal rich in protein and complex carbs, moderate fats, and natural sugars from vegetables.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pisto con patata y huevo contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Pisto con patata y huevo offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (40g), Pisto con patata y huevo is an excellent energy source for active individuals and athletes.
• Pisto con patata y huevo contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Pisto con patata y huevo is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pisto (tomate, calabacín, pimiento) contributes 150 calories (43% of total calories).
• Protein sources: Pisto (tomate, calabacín, pimiento), Huevo provide essential amino acids for muscle health.
• Energy sources: Pisto (tomate, calabacín, pimiento), Patata cocida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pisto (tomate, calabacín, pimiento)
200gr
Protein: 4g
| Carbs: 20g
| Fat: 5g
Patata cocida
150gr
Protein: 2g
| Carbs: 18g
| Fat: 0g
Huevo
50gr
Protein: 10g
| Carbs: 2g
| Fat: 7g
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