Pistacje w łupinach
Nutritional Overview
Zdjęcie przedstawia około 40g pistacji w łupinach. Wartości odżywcze oszacowano na podstawie typowych danych dla pistacji. Brak innych składników. Wartości dla cukru i innych makroskładników oszacowano, brakujące wartości ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Pistacje w łupinach provides moderate energy and can fit well into most balanced meal plans.
• Pistacje w łupinach offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Pistacje w łupinach provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Pistacje w łupinach provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Pistacje w łupinach is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pistacje contributes 280 calories (100% of total calories).
• Protein sources: pistacje provide essential amino acids for muscle health.
• Energy sources: pistacje supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pistacje
40gr
Protein: 10g
| Carbs: 15g
| Fat: 20g
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