Pistachio Baklava
Nutritional Overview
This is a box of pistachio baklava, a traditional Turkish dessert made with layers of phyllo dough, pistachios, butter, and sugar syrup. All visible ingredients are included with estimated values. Some micronutrients and minor ingredients are not listed and set to 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 200 calories, Pistachio Baklava provides moderate energy and can fit well into most balanced meal plans.
• Pistachio Baklava offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Pistachio Baklava provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• Pistachio Baklava contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Pistachio Baklava should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Phyllo dough contributes 320 calories (160% of total calories).
• Protein sources: Phyllo dough, Pistachio provide essential amino acids for muscle health.
• Energy sources: Phyllo dough, Pistachio, Sugar syrup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Phyllo dough
80gr
Protein: 8g
| Carbs: 64g
| Fat: 2g
Pistachio
50gr
Protein: 10g
| Carbs: 16g
| Fat: 26g
Butter
30gr
Protein: 0g
| Carbs: 0g
| Fat: 30g
Sugar syrup
70gr
Protein: 0g
| Carbs: 70g
| Fat: 0g
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