Pireu cu vită și hribă
Nutritional Overview
A balanced meal with protein-rich beef, carbohydrate-rich mashed potatoes, and nutrient-dense hriba mushrooms, moderate fats, and low sugar.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 560 calories, Pireu cu vită și hribă is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pireu cu vită și hribă provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Pireu cu vită și hribă is an excellent energy source for active individuals and athletes.
• High in fats (18g), Pireu cu vită și hribă provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pireu cu vită și hribă provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vită la airfryer contributes 300 calories (54% of total calories).
• Protein sources: Pireu de cartofi, Vită la airfryer, Hribă (ciupercă) provide essential amino acids for muscle health.
• Energy sources: Pireu de cartofi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pireu de cartofi
200gr
Protein: 4g
| Carbs: 40g
| Fat: 3g
Vită la airfryer
150gr
Protein: 46g
| Carbs: 0g
| Fat: 12g
Hribă (ciupercă)
100gr
Protein: 5g
| Carbs: 5g
| Fat: 3g
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