Pineapple Toast with Ham & Cheese
Nutritional Overview
A balanced snack with moderate protein, carbs from pineapple and bread, and a small amount of fat from cheese and ham.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Pineapple Toast with Ham & Cheese provides moderate energy and can fit well into most balanced meal plans.
• Pineapple Toast with Ham & Cheese offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Pineapple Toast with Ham & Cheese is an excellent energy source for active individuals and athletes.
• Pineapple Toast with Ham & Cheese contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Pineapple Toast with Ham & Cheese provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pineapple slices contributes 100 calories (37% of total calories).
• Protein sources: toasted bread, cheese, ham slice provide essential amino acids for muscle health.
• Energy sources: pineapple slices, toasted bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pineapple slices
120gr
Protein: 1g
| Carbs: 26g
| Fat: 0g
toasted bread
30gr
Protein: 3g
| Carbs: 14g
| Fat: 1g
cheese
20gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
ham slice
20gr
Protein: 6g
| Carbs: 0g
| Fat: 0g
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