Pâine prăjită cu humus
Nutritional Overview
O felie de pâine prăjită cu humus: moderat calorică, cu mai mulți carbohidrați din pâine și grăsimi sănătoase din humus; conținut de zahăr relativ mic.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pâine prăjită cu humus contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Pâine prăjită cu humus offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Pâine prăjită cu humus is an excellent energy source for active individuals and athletes.
• Pâine prăjită cu humus contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Pâine prăjită cu humus provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pâine integrală prăjită contributes 170 calories (53% of total calories).
• Protein sources: Pâine integrală prăjită, Humus provide essential amino acids for muscle health.
• Energy sources: Pâine integrală prăjită supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pâine integrală prăjită
70gr
Protein: 6g
| Carbs: 33g
| Fat: 2g
Humus
80gr
Protein: 7g
| Carbs: 5g
| Fat: 11g
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