Pâine prăjită cu cașcaval
Nutritional Overview
O felie de pâine integrală prăjită cu o felie de cașcaval deasupra. Valorile pentru zahăr și unele micronutrienți nu sunt vizibile și au fost estimate sau setate la 0 dacă lipsesc.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Pâine prăjită cu cașcaval provides moderate energy and can fit well into most balanced meal plans.
• Pâine prăjită cu cașcaval offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Pâine prăjită cu cașcaval provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Pâine prăjită cu cașcaval contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Pâine prăjită cu cașcaval with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cașcaval contributes 120 calories (52% of total calories).
• Protein sources: pâine integrală, cașcaval provide essential amino acids for muscle health.
• Energy sources: pâine integrală supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâine integrală
40gr
Protein: 4g
| Carbs: 20g
| Fat: 1g
cașcaval
25gr
Protein: 6g
| Carbs: 2g
| Fat: 9g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!