Pâine neagră cu omletă
Nutritional Overview
A simple meal of black bread and a fluffy omelet, providing moderate protein and carbohydrates with healthy fats from eggs.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pâine neagră cu omletă contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Pâine neagră cu omletă offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Pâine neagră cu omletă is an excellent energy source for active individuals and athletes.
• High in fats (15g), Pâine neagră cu omletă provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pâine neagră cu omletă provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ouă contributes 180 calories (55% of total calories).
• Protein sources: pâine neagră, ouă provide essential amino acids for muscle health.
• Energy sources: pâine neagră supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâine neagră
70gr
Protein: 5g
| Carbs: 28g
| Fat: 1g
ouă
100gr
Protein: 13g
| Carbs: 2g
| Fat: 14g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!