Pâine integrală cu ouă fierte
Nutritional Overview
O masă bogată în proteine și carbohidrați complecși, ideală pentru un mic dejun echilibrat.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pâine integrală cu ouă fierte contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pâine integrală cu ouă fierte provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Pâine integrală cu ouă fierte is an excellent energy source for active individuals and athletes.
• Pâine integrală cu ouă fierte contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Pâine integrală cu ouă fierte is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ouă fierte contributes 120 calories (38% of total calories).
• Protein sources: Pâine integrală, Ouă fierte provide essential amino acids for muscle health.
• Energy sources: Pâine integrală supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pâine integrală
40gr
Protein: 4g
| Carbs: 15g
| Fat: 1g
Ouă fierte
100gr
Protein: 10g
| Carbs: 1g
| Fat: 10g
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