Pâine integrală cu ou
Nutritional Overview
O combinație nutritivă de pâine integrală și ou, bogată în proteine și grăsimi sănătoase, cu un aport moderat de carbohidrați.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pâine integrală cu ou contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pâine integrală cu ou provides 21g of protein, supporting muscle growth, repair, and satiety.
• Pâine integrală cu ou provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• Pâine integrală cu ou contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Pâine integrală cu ou is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pâine integrală contributes 160 calories (52% of total calories).
• Protein sources: Pâine integrală, Ou provide essential amino acids for muscle health.
• Energy sources: Pâine integrală supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pâine integrală
60gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
Ou
75gr
Protein: 15g
| Carbs: 0g
| Fat: 12g
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