Pâine integrală cu ou
Nutritional Overview
2 felii de pâine integrală cu un ou și jumătate asigură un aport moderat de proteine și carbohidrați, cu un conținut echilibrat de grăsimi.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pâine integrală cu ou contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Pâine integrală cu ou offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Pâine integrală cu ou is an excellent energy source for active individuals and athletes.
• Pâine integrală cu ou contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Pâine integrală cu ou provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pâine integrală contributes 160 calories (53% of total calories).
• Protein sources: Pâine integrală, Ou provide essential amino acids for muscle health.
• Energy sources: Pâine integrală supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pâine integrală
60gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
Ou
75gr
Protein: 13g
| Carbs: 2g
| Fat: 10g
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