Pâine cu vinete, ou, suc merișoare
Nutritional Overview
Meal includes a latte, a slice of bread topped with eggplant and mayonnaise, a boiled egg, and unsweetened cranberry juice. Balanced protein and moderate fats, with moderate carbs mostly from bread and latte.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pâine cu vinete, ou, suc merișoare contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pâine cu vinete, ou, suc merișoare provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Pâine cu vinete, ou, suc merișoare is an excellent energy source for active individuals and athletes.
• High in fats (20g), Pâine cu vinete, ou, suc merișoare provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pâine cu vinete, ou, suc merișoare provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Latte (milk coffee) contributes 150 calories (35% of total calories).
• Protein sources: Latte (milk coffee), Pâine (bread slice), Ou fiert (boiled egg) provide essential amino acids for muscle health.
• Energy sources: Latte (milk coffee), Pâine (bread slice), Vinete (eggplant) with mayonnaise supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Latte (milk coffee)
240gr
Protein: 8g
| Carbs: 12g
| Fat: 7g
Pâine (bread slice)
40gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
Vinete (eggplant) with mayonnaise
80gr
Protein: 2g
| Carbs: 6g
| Fat: 10g
Ou fiert (boiled egg)
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Suc de merișoare fără zahăr (cranberry juice no sugar)
200gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
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