Pâine cu unt și ou fiert
Nutritional Overview
A breakfast meal consisting of 100g white bread with butter and a boiled egg, providing moderate protein, carbs, and fats.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pâine cu unt și ou fiert contains 315 calories, making it a substantial meal option that provides good energy for active individuals.
• Pâine cu unt și ou fiert offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Pâine cu unt și ou fiert is an excellent energy source for active individuals and athletes.
• High in fats (15g), Pâine cu unt și ou fiert provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pâine cu unt și ou fiert provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâine albă contributes 265 calories (84% of total calories).
• Protein sources: pâine albă, ou fiert provide essential amino acids for muscle health.
• Energy sources: pâine albă supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâine albă
100gr
Protein: 9g
| Carbs: 49g
| Fat: 3g
unt
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
ou fiert
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
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