Pâine cu somon și roșii
Nutritional Overview
Această masă conține două felii de pâine albă cu somon afumat și roșii proaspete feliate. Valorile nutriționale sunt estimate, iar unele valori lipsă au fost setate la 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pâine cu somon și roșii contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pâine cu somon și roșii provides 24g of protein, supporting muscle growth, repair, and satiety.
• Pâine cu somon și roșii provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Pâine cu somon și roșii contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Pâine cu somon și roșii is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: somon afumat contributes 170 calories (52% of total calories).
• Protein sources: pâine albă, somon afumat provide essential amino acids for muscle health.
• Energy sources: pâine albă supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâine albă
60gr
Protein: 4g
| Carbs: 26g
| Fat: 2g
somon afumat
70gr
Protein: 20g
| Carbs: 0g
| Fat: 12g
roșii
100gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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