Pâine cu somon și roșii
Nutritional Overview
O felie de pâine integrală cu brânză cremă și somon afumat, servită cu roșii cherry. Valorile nutriționale sunt estimate, iar unele ingrediente pot avea variații minore.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pâine cu somon și roșii contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pâine cu somon și roșii provides 20g of protein, supporting muscle growth, repair, and satiety.
• Pâine cu somon și roșii provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Pâine cu somon și roșii provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pâine cu somon și roșii provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: somon afumat contributes 140 calories (42% of total calories).
• Protein sources: pâine integrală, somon afumat provide essential amino acids for muscle health.
• Energy sources: pâine integrală supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâine integrală
40gr
Protein: 4g
| Carbs: 18g
| Fat: 1g
somon afumat
60gr
Protein: 14g
| Carbs: 0g
| Fat: 9g
brânză cremă
30gr
Protein: 2g
| Carbs: 1g
| Fat: 6g
roșii cherry
50gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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