Pâine cu somon și ou
Nutritional Overview
Două felii de pâine integrală cu brânză cremă și somon afumat, alături de un ou fiert. Valorile pentru zahăr și unele ingrediente sunt estimate, iar valorile lipsă sunt setate la 0 conform instrucțiunilor.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pâine cu somon și ou contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pâine cu somon și ou provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Pâine cu somon și ou is an excellent energy source for active individuals and athletes.
• High in fats (20g), Pâine cu somon și ou provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Pâine cu somon și ou is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ou fiert contributes 180 calories (43% of total calories).
• Protein sources: pâine integrală, somon afumat, ou fiert provide essential amino acids for muscle health.
• Energy sources: pâine integrală supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâine integrală
60gr
Protein: 5g
| Carbs: 26g
| Fat: 2g
somon afumat
15gr
Protein: 9g
| Carbs: 0g
| Fat: 4g
brânză cremă
30gr
Protein: 2g
| Carbs: 2g
| Fat: 7g
ou fiert
100gr
Protein: 16g
| Carbs: 2g
| Fat: 7g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!