Pâine cu somon și castravete
Nutritional Overview
O felie de pâine integrală cu somon afumat și castravete proaspăt. Valorile pentru zahăr și unele macronutrienți sunt estimate, iar ingredientele fără informații clare au fost setate la 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Pâine cu somon și castravete provides moderate energy and can fit well into most balanced meal plans.
• Pâine cu somon și castravete offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Pâine cu somon și castravete provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• Pâine cu somon și castravete contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Pâine cu somon și castravete is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: somon afumat contributes 100 calories (48% of total calories).
• Protein sources: pâine integrală, somon afumat provide essential amino acids for muscle health.
• Energy sources: pâine integrală, castravete supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâine integrală
35gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
somon afumat
40gr
Protein: 10g
| Carbs: 0g
| Fat: 5g
castravete
80gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
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