Pâine cu somon și cafea
Nutritional Overview
Această masă conține pâine integrală, somon afumat și cafea cu lapte. Valorile nutriționale pentru cafea sunt estimate și pot lipsi unele detalii, deci valorile lipsă sunt setate la 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Pâine cu somon și cafea provides moderate energy and can fit well into most balanced meal plans.
• Pâine cu somon și cafea offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Pâine cu somon și cafea is an excellent energy source for active individuals and athletes.
• Pâine cu somon și cafea contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Pâine cu somon și cafea is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâine integrală contributes 180 calories (69% of total calories).
• Protein sources: pâine integrală, somon afumat provide essential amino acids for muscle health.
• Energy sources: pâine integrală supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâine integrală
60gr
Protein: 6g
| Carbs: 32g
| Fat: 2g
somon afumat
30gr
Protein: 7g
| Carbs: 0g
| Fat: 4g
cafea cu lapte
100gr
Protein: 2g
| Carbs: 0g
| Fat: 1g
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