Pâine cu somon afumat
Nutritional Overview
Această masă conține pâine integrală, somon afumat și o ceașcă de cafea cu lapte. Valori estimative, iar pentru cafea nu s-au putut determina exact macronutrienții, astfel valorile lipsă au fost setate la 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Pâine cu somon afumat provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Pâine cu somon afumat provides 20g of protein, supporting muscle growth, repair, and satiety.
• Pâine cu somon afumat provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Pâine cu somon afumat contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Pâine cu somon afumat is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Somon afumat contributes 130 calories (48% of total calories).
• Protein sources: Pâine integrală, Somon afumat provide essential amino acids for muscle health.
• Energy sources: Pâine integrală supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pâine integrală
50gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
Somon afumat
50gr
Protein: 16g
| Carbs: 0g
| Fat: 9g
Cafea cu lapte
150gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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