Pâine cu somon afumat
Nutritional Overview
Două felii de pâine integrală unse cu brânză cremă și acoperite cu somon afumat. Valorile sunt estimate, iar cantitățile exacte nu sunt vizibile.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pâine cu somon afumat contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pâine cu somon afumat provides 22g of protein, supporting muscle growth, repair, and satiety.
• Pâine cu somon afumat provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Pâine cu somon afumat provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pâine cu somon afumat provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâine integrală contributes 140 calories (38% of total calories).
Detailed Ingredient Breakdown
pâine integrală
Protein: 0g
| Carbs: 0g
| Fat: 0g
brânză cremă
Protein: 0g
| Carbs: 0g
| Fat: 0g
somon afumat
Protein: 0g
| Carbs: 0g
| Fat: 0g
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