Pâine cu somon afumat
Nutritional Overview
O felie de pâine integrală cu unt și somon afumat, oferind un echilibru bun de proteine, carbohidrați și grăsimi.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pâine cu somon afumat contains 322 calories, making it a substantial meal option that provides good energy for active individuals.
• Pâine cu somon afumat offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Pâine cu somon afumat provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Pâine cu somon afumat provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pâine cu somon afumat provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: somon afumat contributes 130 calories (40% of total calories).
Detailed Ingredient Breakdown
pâine integrală
Protein: 0g
| Carbs: 0g
| Fat: 0g
somon afumat
Protein: 0g
| Carbs: 0g
| Fat: 0g
unt
Protein: 0g
| Carbs: 0g
| Fat: 0g
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