Pâine cu pulpă de pui
Nutritional Overview
Sandviș simplu cu pâine albă (40g) și pulpă de pui gătită (35g). Valorile pentru zahăr și unele micronutrienți nu sunt vizibile și au fost setate la 0 unde lipsesc. Estimare bazată pe aspectul ingredientelor și greutatea totală de 75g.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Pâine cu pulpă de pui provides moderate energy and can fit well into most balanced meal plans.
• Pâine cu pulpă de pui offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Pâine cu pulpă de pui provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Pâine cu pulpă de pui contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Pâine cu pulpă de pui provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâine albă contributes 90 calories (50% of total calories).
• Protein sources: pâine albă, pulpă de pui gătită provide essential amino acids for muscle health.
• Energy sources: pâine albă supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâine albă
40gr
Protein: 3g
| Carbs: 18g
| Fat: 1g
pulpă de pui gătită
35gr
Protein: 12g
| Carbs: 0g
| Fat: 4g
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