Pâine cu pește marinat
Nutritional Overview
Această masă conține pește marinat și felii de pâine albă. Valorile nutriționale sunt estimate, iar unele ingrediente pot lipsi din cauza iluminării slabe.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pâine cu pește marinat contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pâine cu pește marinat provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Pâine cu pește marinat is an excellent energy source for active individuals and athletes.
• Pâine cu pește marinat contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Pâine cu pește marinat provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâine albă contributes 190 calories (51% of total calories).
• Protein sources: pește marinat provide essential amino acids for muscle health.
• Energy sources: pâine albă supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pește marinat
100gr
Protein: 20g
| Carbs: 2g
| Fat: 10g
pâine albă
80gr
Protein: 2g
| Carbs: 36g
| Fat: 4g
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