Pâine cu pește
Nutritional Overview
Această masă conține pâine albă și pește (probabil macrou conservat). Valori estimative, fără informații exacte despre condimente sau adaosuri. Zaharurile provin în principal din pâine.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pâine cu pește contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pâine cu pește provides 32g of protein, supporting muscle growth, repair, and satiety.
• Pâine cu pește provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Pâine cu pește provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pâine cu pește provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pește (macrou conservat) contributes 270 calories (66% of total calories).
• Protein sources: Pâine albă, Pește (macrou conservat) provide essential amino acids for muscle health.
• Energy sources: Pâine albă supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pâine albă
50gr
Protein: 4g
| Carbs: 25g
| Fat: 1g
Pește (macrou conservat)
100gr
Protein: 28g
| Carbs: 0g
| Fat: 21g
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