Pâine cu pateu și fistic
Nutritional Overview
A snack consisting of bread topped with pate and pistachios, providing moderate protein and healthy fats with moderate calories.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pâine cu pateu și fistic contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Pâine cu pateu și fistic offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Pâine cu pateu și fistic is an excellent energy source for active individuals and athletes.
• High in fats (18g), Pâine cu pateu și fistic provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pâine cu pateu și fistic provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pâine contributes 140 calories (44% of total calories).
• Protein sources: Pâine, Pateu provide essential amino acids for muscle health.
• Energy sources: Pâine supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pâine
50gr
Protein: 4g
| Carbs: 28g
| Fat: 1g
Pateu
30gr
Protein: 6g
| Carbs: 1g
| Fat: 9g
Fistic
15gr
Protein: 2g
| Carbs: 1g
| Fat: 8g
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