Pâine cu pate
Nutritional Overview
O felie de pâine integrală cu semințe unsă cu pate de ficat. Valorile sunt estimate, iar unele ingrediente pot avea valori lipsă sau aproximative. Zaharul este estimat la 3g, iar valorile nutriționale pot varia în funcție de marca produselor.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 285 calories, Pâine cu pate provides moderate energy and can fit well into most balanced meal plans.
• Pâine cu pate offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Pâine cu pate provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Pâine cu pate contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Pâine cu pate with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pate de ficat contributes 145 calories (51% of total calories).
• Protein sources: Pâine integrală cu semințe, Pate de ficat provide essential amino acids for muscle health.
• Energy sources: Pâine integrală cu semințe supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pâine integrală cu semințe
50gr
Protein: 4g
| Carbs: 24g
| Fat: 2g
Pate de ficat
40gr
Protein: 6g
| Carbs: 4g
| Fat: 12g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!