Pâine cu pate
Nutritional Overview
Această masă conține o felie de pâine de casă cu pate de porc. Valorile nutriționale sunt estimate, iar unele ingrediente pot lipsi din cauza necunoașterii exacte a rețetei. Valorile lipsă sunt setate la 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pâine cu pate contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Pâine cu pate offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Pâine cu pate is an excellent energy source for active individuals and athletes.
• High in fats (16g), Pâine cu pate provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pâine cu pate with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâine de casă contributes 180 calories (56% of total calories).
• Protein sources: pâine de casă, pate de porc provide essential amino acids for muscle health.
• Energy sources: pâine de casă supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâine de casă
60gr
Protein: 6g
| Carbs: 30g
| Fat: 2g
pate de porc
40gr
Protein: 6g
| Carbs: 2g
| Fat: 14g
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