Pâine cu ou și unt
Nutritional Overview
Această masă conține două felii de pâine integrală unse cu unt și un ou fiert. Valorile nutriționale sunt estimate, iar zahărul este scăzut. Nu lipsesc ingrediente vizibile.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pâine cu ou și unt contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Pâine cu ou și unt offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Pâine cu ou și unt provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Pâine cu ou și unt provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pâine cu ou și unt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pâine integrală contributes 160 calories (43% of total calories).
• Protein sources: Pâine integrală, Ou fiert provide essential amino acids for muscle health.
• Energy sources: Pâine integrală supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pâine integrală
60gr
Protein: 6g
| Carbs: 26g
| Fat: 2g
Unt
15gr
Protein: 0g
| Carbs: 0g
| Fat: 15g
Ou fiert
50gr
Protein: 9g
| Carbs: 1g
| Fat: 3g
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