Pâine cu ou și roșii
Nutritional Overview
O felie de pâine integrală cu pastă de avocado, un ou prăjit și roșii cherry feliate. Valorile sunt estimative, iar unele ingrediente pot avea valori lipsă setate la 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pâine cu ou și roșii contains 325 calories, making it a substantial meal option that provides good energy for active individuals.
• Pâine cu ou și roșii offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Pâine cu ou și roșii provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Pâine cu ou și roșii provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Pâine cu ou și roșii is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâine integrală contributes 90 calories (28% of total calories).
• Protein sources: pâine integrală, ou prăjit provide essential amino acids for muscle health.
• Energy sources: pâine integrală supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâine integrală
40gr
Protein: 3g
| Carbs: 17g
| Fat: 1g
ou prăjit
50gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
pastă de avocado
20gr
Protein: 1g
| Carbs: 3g
| Fat: 5g
roșii cherry
60gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
ulei pentru prăjit
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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