Pâine cu hering și legume
Nutritional Overview
Această masă conține pâine cu semințe, hering marinat, morcov și ceapă. Valorile nutriționale sunt estimate, iar unele ingrediente pot avea valori lipsă setate la 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pâine cu hering și legume contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Pâine cu hering și legume offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (36g), Pâine cu hering și legume is an excellent energy source for active individuals and athletes.
• Pâine cu hering și legume contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Pâine cu hering și legume provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pâine cu semințe contributes 180 calories (56% of total calories).
• Protein sources: Pâine cu semințe, Hering marinat provide essential amino acids for muscle health.
• Energy sources: Pâine cu semințe supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pâine cu semințe
60gr
Protein: 6g
| Carbs: 32g
| Fat: 3g
Hering marinat
50gr
Protein: 11g
| Carbs: 1g
| Fat: 7g
Morcov
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Ceapă
10gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
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