Pâine cu carne tocată
Nutritional Overview
Această masă conține pâine albă, carne tocată de vită crudă și un strat subțire de maioneză. Valorile nutriționale sunt estimate, iar unele ingrediente pot lipsi din analiză.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pâine cu carne tocată contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pâine cu carne tocată provides 22g of protein, supporting muscle growth, repair, and satiety.
• Pâine cu carne tocată provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Pâine cu carne tocată provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pâine cu carne tocată provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne tocată de vită crudă contributes 200 calories (54% of total calories).
• Protein sources: pâine albă, carne tocată de vită crudă provide essential amino acids for muscle health.
• Energy sources: pâine albă supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâine albă
50gr
Protein: 4g
| Carbs: 26g
| Fat: 1g
carne tocată de vită crudă
80gr
Protein: 18g
| Carbs: 0g
| Fat: 15g
maioneză
10gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!