Pâine cu brânză și lapte
Nutritional Overview
Această masă conține o felie de pâine integrală cu brânză de vaci și un pahar de lapte. Valorile nutriționale sunt estimate, iar unele valori lipsă au fost setate la 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 212 calories, Pâine cu brânză și lapte provides moderate energy and can fit well into most balanced meal plans.
• Pâine cu brânză și lapte offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Pâine cu brânză și lapte provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• Pâine cu brânză și lapte contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Pâine cu brânză și lapte provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pâine integrală contributes 120 calories (57% of total calories).
• Protein sources: Pâine integrală, Brânză de vaci provide essential amino acids for muscle health.
• Energy sources: Pâine integrală supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pâine integrală
40gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
Brânză de vaci
60gr
Protein: 10g
| Carbs: 2g
| Fat: 4g
cafea
240gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!