Pâine cu brânză de vaci
Nutritional Overview
Această masă conține două felii de pâine integrală cu brânză de vaci. Valorile nutriționale sunt estimate, iar zahărul este calculat ca provenind în principal din pâine. Nu sunt incluse alte ingrediente vizibile.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Pâine cu brânză de vaci provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Pâine cu brânză de vaci provides 20g of protein, supporting muscle growth, repair, and satiety.
• Pâine cu brânză de vaci provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• Pâine cu brânză de vaci contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Pâine cu brânză de vaci is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pâine integrală contributes 160 calories (59% of total calories).
• Protein sources: Pâine integrală, Brânză de vaci provide essential amino acids for muscle health.
• Energy sources: Pâine integrală supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pâine integrală
60gr
Protein: 6g
| Carbs: 26g
| Fat: 2g
Brânză de vaci
80gr
Protein: 14g
| Carbs: 0g
| Fat: 7g
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