Pâine cu brânză
Nutritional Overview
Două felii de pâine integrală unse cu brânză de vaci. Valorile sunt estimate, iar zahărul este aproximat la 3g din carbohidrații pâinii. Nu sunt ingrediente ascunse vizibile.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pâine cu brânză contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pâine cu brânză provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Pâine cu brânză is an excellent energy source for active individuals and athletes.
• High in fats (18g), Pâine cu brânză provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pâine cu brânză provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: brânză de vaci contributes 190 calories (51% of total calories).
• Protein sources: pâine integrală, brânză de vaci provide essential amino acids for muscle health.
• Energy sources: pâine integrală supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâine integrală
80gr
Protein: 6g
| Carbs: 30g
| Fat: 2g
brânză de vaci
100gr
Protein: 14g
| Carbs: 2g
| Fat: 16g
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