Pâine crocantă cu zacuscă
Nutritional Overview
Masa conține pâine crocantă integrală cu zacuscă de legume și iaurt de băut Danone 1.8%. Valorile nutriționale sunt estimate, iar unele ingrediente pot avea valori lipsă setate la 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 202 calories, Pâine crocantă cu zacuscă provides moderate energy and can fit well into most balanced meal plans.
• Pâine crocantă cu zacuscă offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Pâine crocantă cu zacuscă provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• Pâine crocantă cu zacuscă contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Pâine crocantă cu zacuscă is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pâine crocantă integrală contributes 120 calories (59% of total calories).
• Protein sources: Pâine crocantă integrală, Iaurt de băut Danone 1.8% provide essential amino acids for muscle health.
• Energy sources: Pâine crocantă integrală supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pâine crocantă integrală
30gr
Protein: 3g
| Carbs: 20g
| Fat: 2g
Zacuscă de legume
50gr
Protein: 1g
| Carbs: 5g
| Fat: 4g
Iaurt de băut Danone 1.8%
100gr
Protein: 6g
| Carbs: 1g
| Fat: 0g
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