Pâine crocantă cu unt de arahide și lapte
Nutritional Overview
Masa conține două felii de pâine crocantă integrală cu unt de arahide și un pahar de lapte. Valorile nutriționale sunt estimate, iar dacă lipsesc unele ingrediente sau valori, acestea sunt setate la 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pâine crocantă cu unt de arahide și lapte contains 379 calories, making it a substantial meal option that provides good energy for active individuals.
• Pâine crocantă cu unt de arahide și lapte offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Pâine crocantă cu unt de arahide și lapte is an excellent energy source for active individuals and athletes.
• High in fats (16g), Pâine crocantă cu unt de arahide și lapte provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pâine crocantă cu unt de arahide și lapte provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: unt de arahide contributes 150 calories (40% of total calories).
• Protein sources: pâine crocantă integrală, unt de arahide, lapte provide essential amino acids for muscle health.
• Energy sources: pâine crocantă integrală, lapte supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâine crocantă integrală
40gr
Protein: 4g
| Carbs: 22g
| Fat: 1g
unt de arahide
25gr
Protein: 6g
| Carbs: 5g
| Fat: 12g
lapte
200gr
Protein: 7g
| Carbs: 9g
| Fat: 3g
banană
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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