Pinda z tuńczykiem
Nutritional Overview
Połówka pizzy z tuńczykiem i mozzarellą na cieście pszennym. Wartości odżywcze oszacowane na podstawie użytych składników.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Pinda z tuńczykiem provides moderate energy and can fit well into most balanced meal plans.
• Pinda z tuńczykiem offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Pinda z tuńczykiem provides 21g of carbohydrates, offering quick energy for daily activities and workouts.
• Pinda z tuńczykiem contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Pinda z tuńczykiem with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ciasto do pizzy contributes 100 calories (37% of total calories).
• Protein sources: ciasto do pizzy, ser mozzarella, tuńczyk provide essential amino acids for muscle health.
• Energy sources: ciasto do pizzy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ciasto do pizzy
50gr
Protein: 3g
| Carbs: 19g
| Fat: 1g
ser mozzarella
30gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
tuńczyk
40gr
Protein: 7g
| Carbs: 1g
| Fat: 5g
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