pinchos de carne y pan
Nutritional Overview
Plato con pinchos de carne de res asada y pan blanco. Las cantidades y valores nutricionales de las especias y aceite son estimados y pueden variar. Valores de azúcar y algunos micronutrientes no visibles se han estimado o puesto en 0 si no se pueden identificar.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• pinchos de carne y pan contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! pinchos de carne y pan provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), pinchos de carne y pan is an excellent energy source for active individuals and athletes.
• High in fats (15g), pinchos de carne y pan provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing pinchos de carne y pan with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de res contributes 250 calories (60% of total calories).
• Protein sources: carne de res, pan blanco provide essential amino acids for muscle health.
• Energy sources: pan blanco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne de res
120gr
Protein: 26g
| Carbs: 0g
| Fat: 14g
pan blanco
60gr
Protein: 5g
| Carbs: 30g
| Fat: 1g
especias y aceite
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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