Pincho Tortilla de Patata
Nutritional Overview
Traditional Spanish potato omelette pincho, rich in protein and carbs with healthy fats from olive oil.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Pincho Tortilla de Patata provides moderate energy and can fit well into most balanced meal plans.
• Pincho Tortilla de Patata offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Pincho Tortilla de Patata is an excellent energy source for active individuals and athletes.
• Pincho Tortilla de Patata contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Pincho Tortilla de Patata provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Potatoes contributes 150 calories (60% of total calories).
• Protein sources: Potatoes, Eggs provide essential amino acids for muscle health.
• Energy sources: Potatoes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Potatoes
150gr
Protein: 3g
| Carbs: 34g
| Fat: 0g
Eggs
50gr
Protein: 7g
| Carbs: 1g
| Fat: 7g
Olive oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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