Pincho Tortilla
Nutritional Overview
Pincho tortilla is a traditional Spanish snack made primarily from eggs and potatoes, offering a balanced source of protein, moderate carbohydrates, and healthy fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Pincho Tortilla provides moderate energy and can fit well into most balanced meal plans.
• Pincho Tortilla offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Pincho Tortilla provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Pincho Tortilla provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pincho Tortilla provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Eggs contributes 140 calories (56% of total calories).
• Protein sources: Eggs provide essential amino acids for muscle health.
• Energy sources: Potatoes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Potatoes
100gr
Protein: 2g
| Carbs: 17g
| Fat: 0g
Eggs
50gr
Protein: 10g
| Carbs: 1g
| Fat: 11g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!