Épinards poêlés et pain
Nutritional Overview
Ce plat contient des épinards sautés, du poivron rouge, un peu d'œuf et du pain pita. Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent manquer ou être sous-estimés. Les valeurs manquantes sont indiquées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Épinards poêlés et pain provides moderate energy and can fit well into most balanced meal plans.
• Épinards poêlés et pain offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Épinards poêlés et pain is an excellent energy source for active individuals and athletes.
• Épinards poêlés et pain contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Épinards poêlés et pain is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain pita contributes 80 calories (38% of total calories).
• Protein sources: épinards, œuf provide essential amino acids for muscle health.
• Energy sources: épinards, pain pita supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
épinards
120gr
Protein: 5g
| Carbs: 7g
| Fat: 1g
poivron rouge
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
œuf
35gr
Protein: 4g
| Carbs: 0g
| Fat: 4g
pain pita
30gr
Protein: 0g
| Carbs: 21g
| Fat: 0g
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